A Good/Bad Weekend

The weekend started off well health & fitness wise. A good parkrun and no alcohol the night before. It kinda headed downhill after that. Not off a cliff but not ideal.

I needed to do some gutter cleaning Saturday afternoon in 38C weather before a storm hit – which didn’t! We watched the Scorchers with the Big Bash League here in Western Australia. That was good.

A red wine (just one) Saturday night.

The run on Sunday (target 14km) ended up being just over 7km. I blame the muggy weather from the (non)storm. I was heading out on my third lap of Lake Monger when I just didn’t think it was going to be a good run and the best thing to do was pack up and go home.

So I packed up and went home!

Now, to be fair, I usually push through these feelings but yesterday felt like stopping was the right thing to do.

I did the first lap in my Hoka One One Stinson 3‘s which are a very high cushioning running shoe. I had used the previous version while I had my shin splint issues and they did address that to some degree. But since getting some great physio and the accompanying exercises, I’ve been running in flatter shoes, the UA Speedform Gemini 2, and they’ve been great.

Fortunately I brought them with me and changed over after the first lap. The second lap was a lot better in terms of run, feel and muscle soreness.

Then home, watched some TV, the mugginess go worse so grabbed a Stout (just one). That kind of made me feel better. I then cooked dinner with a couple of glasses of red.

So, a good couple of runs some falling off the wagon AFD wise but nothing too outrageous.

The total km for January is looking good with a slow 3-5 km run tonight and another 5 km tomorrow.

 

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