The countdown to the HBF 3 Waters Marathon is well and truly on. I’d say I’m … on track … sort of!
Each month I improve the number of km I run. But each month there is always one week when my running drops off. So my kms on the other weeks need to be higher – it’s simple maths.
Saturdays are always good because of parkrun – that’s an easy 5 km to start the weekend. If I feel up to it I can do another slow 5 km later the same day. Sunday is then the “Long Run” according to my training plan.
This week’s long run is 4 x 40 minutes at 111 to 129 bpm. Not fast, just steady. It’ll take 3 hours so this is going to need some planning. It’ll end up around 24 km!
But here’s the key thought – the day I run the Marathon (April 9 for those following at home) I’ll have thoughts of “if only I had kept to the plan” and “Shit! I don’t feel ready for this!” and when I’m done, depending on the time, “I could easily have taken x minutes off that!”
So, follow the plan. Spend the 3 hours on the road. Fuel up. Drink water.
The only other thing to think of is where to run the 24 km. I’ve done Lake Monger which is pretty flat and a 3.5 km circuit. That can be awkward as you keep waving at the same people – some wave back!
Then there is West Coast Highway. 12 km out and 12 km back. Quite scenic. Some elevation which is a good idea but I wouldn’t call it “hilly”.
As you can see both are terrible places to run! 😉
There is also a run around the Swan River in central Perth. This is a 10 km run so a couple of laps then some. There are plenty of ways to detour and get 24 km in.
Anyway, 24 km is 24 km. Weather for Sunday is forecast to be 30C and mostly sunny. Winds southeasterly 15 to 25 km/h tending easterly 25 to 30 km/h during the evening.
Life is hell! 😉