It’s 2017 and I need to lose some weight. I’m 86kgs and need to be close to 78… and stay there.
I need to move more – actually scratch that, I think I move enough.
I’m getting to average 100+ km per month in running. Yes it could be more but it’s a helluva lot more than it was and it’s pretty consistent. Even today I’ll run 10km home after work before heading out for dinner at the kid’s.
No, what I need to do is eat better. Actually, scratch that too, I eat reasonably well. It could be better but most of my meals are veggies, meat, chicken, salmon. I drink 2.5 litres of water per day.
What I need to do is drink less alcohol. I drink probably 3 glasses of red at night. Should be 2 according to medical authorities, could be less.
I usually drink with dinner then one or two with some TV.
So let’s try for less alcohol. No alcohol today. Even at dinner. Just for today to see if I can do “one in a row!”