Winner – 1 in a Row – Alcohol Free Day

AFD

Well, made it! One in a row for an AFD (Alcohol Free Day). Even took a bottle of wine to the kid’s place for dinner – wasn’t opened!

And, just to be clear, I am not anti-alcohol. Love the stuff but I think it’s holding me back a bit in the weight loss department.

So, here we go for two in a row!

parkrun

Also, in parkrun news, had a good run today. Ran 5km in 25.34, which is the fastest for a while – not my fastest but they seem to be reserved for cooler weather. Had a good running partner (unofficial) who kept the pace up (thanks Belinda!) and she was thankful someone was pushing her! Win!

VO2 Max

Also the VO2 Max increased to 49 so that was nice. 

Have an awesome weekend!

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