Keep Going …

These were the words my GP used when we discussed my blood work the other day.

I was a little surprised. The numbers mostly went in the right direction and quite markedly so. But I was still expecting a response like: “The results are fine, nothing to worry about.” All delivered with little emotion.

But his actual comments were: “Your blood results came back excellent! Whatever you are doing, keep doing it!”

And he knows exactly what I’m doing: Low Carb/Healthy Fat.

He even wrote it on the blood work request as LCHF 6/52 – meaning 6 weeks of last 52.

On my visit last week there as a fairly strong view that my bacon, eggs and grilled tomato were flying in the face of the advice of a registered professional dietician. Which, in fact, they were.

I’ve known my GP for a while now (30 years in total though not always seeing him as my GP due to life changes and distances) and he is a great guy. We’re the same age, give or take 10-15 days. My visits are always pretty quick but we always have a bit of a chuckle and a chat.

To be fair, I did try the dieticians advice for a couple of weeks and I saw my blood glucose fasting rise marginally in the morning. Not a lot and certainly not enough to stop the regime without an alternative. But I have an alternative.

In addition, I need to manage my blood sugars and my cholesterol – even though some studies suggest that cholesterol and saturated fat are not the cause of arterial plaque but I’m not that game to lose the statins just yet.

Without further ado there are my blood results. The main thing is to look at the recent history to see the changes, not just the one off results of the 28/08/18.

Screen Shot 2018-09-06 at 2.27.01 pm

The main score here is the LDL. It’s below the “magical*” 2.0, which is what I have been working on for a while. So the Doc was pretty happy with that and I assume the Cardiologist will be as well. And to come down a whole point from 09/16 can’t be bad.

If my HDL had remained at 0.9 my Coronary Risk Ratio wouldn’t have been listed as H (High). So close!

Screen Shot 2018-09-06 at 2.32.50 pm

Blood sugars also went in the right direction. the HbA1c (NGSP) dropped 0.8 and Estimated Avg Glucose dropped 1.2 points.

Of course these reductions are a one off. I’d like to close the case right here. But I think it prudent to get a couple more checks before I go solo! For any test to be valid it needs to be repeatable.

* There is lots of research that discounts the LDL level but I’m not about to trust that yet. The same goes with saturated fat and while I am consuming a healthy fat diet, the statins will remain until I see a further dramatic drop and/or there is consensus on the point. I’ve dodged a heart attack once. I don’t plan walking into one if I can help it.

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