The exercise puts stress on the heart by increasing the speed and incline every 3 minutes. They also take your blood pressure and ask if you’re feeling any discomfort. Sounds easy but the incline gets you.
Blood pressure is good.
The test continues uneventfully and I step off.
Once again I have bettered the previous test without any discomfort. Which is weird because the last few casual runs have always caused discomfort.
Poached eggs on sourdough to see if the toast (being processed carbs) might affect my blood sugars.
Well, of course they will, but I’m wondering if the body can cope and have competently dealt with the sugar by the two hour mark. Being just two small slices I was wondering of this is something I can enjoy without too much of an effect.
As an HbA1c test averages out how much sugars you’ve had in your blood for the previous 3 months, this will add to that measure.
And yes, two hours later my blood sugar reading is still 8.0 mmol/L!
According to Diabetes UK, it needs to be below 7.8 mmol/L:
So this kinda confirms the Type 2 diabetes status, but we’re working on it being lower than that.
As per my previous post, we may be able to reverse this but not cure it. That’s fine, it simply means I need to remove ALL processed carbs from my diet ALL the time.
This is a podcast featuring Dr Zoe Harcombe. It’s 33 minutes long so if you are interested in this topic around health and diet, I encourage you to listen. Not only does she convey some very interesting information, Zoe is really easy to listen to and her passion about the topic comes through.
A couple of really interesting points for me:
the question as to whether saturated fat really is the enemy. What I am learning on this journey is that there are many factors that can affect someone’s health and it may point to things like cholesterol, sugar and saturated fat but let’s not be too quick to point the finger until we rule out other aspects that may be contributing (like a sedentary lifestyle for one obvious example)
the other point is similar and that with the US and UK Diet Standards were not based on evidence based research. To this end, Zoe states that these standards are based on a study involving 2500 men (no women) and that these subjects were already unwell (or, all had prior heart disease). So it’s quite amazing that the 220 million Americans and 56 million Britons at the time were being guided by 2500 unwell men!
It’s almost hilarious that the world diet is being governed by this small group! That’s a group small enough to be celebrities in this day and age.
All that said, as this blog’s approach is to do what works for me, this constant research into the history of the current diet is interesting and, perhaps, not all it is cracked up to be. It also means there are a lot of people (dieticians, nutritionists, doctors etc.) who are promoting the standard diet without fully knowing the background or consequences. Don’t get me wrong, use whatever diet works for you, but it appears not every diet suits everyone and that includes the Standard Dietary Guidelines of various countries.
Have a listen and see what you think. Comments welcome.