The Big Saturated Fat B@stard!

 

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The demonisation of dietary fats and saturated fat: villain or hero? Episode #346

This is a podcast featuring Dr Zoe Harcombe. It’s 33 minutes long so if you are interested in this topic around health and diet, I encourage you to listen. Not only does she convey some very interesting information, Zoe is really easy to listen to and her passion about the topic comes through.

A couple of really interesting points for me:

  • the question as to whether saturated fat really is the enemy. What I am learning on this journey is that there are many factors that can affect someone’s health and it may point to things like cholesterol, sugar and saturated fat but let’s not be too quick to point the finger until we rule out other aspects that may be contributing (like a sedentary lifestyle for one obvious example)
  • the other point is similar and that with the US and UK Diet Standards were not based on evidence based research. To this end, Zoe states that these standards are based on a study involving 2500 men (no women) and that these subjects were already unwell (or, all had prior heart disease). So it’s quite amazing that the 220 million Americans and 56 million Britons at the time were being guided by 2500 unwell men!

It’s almost hilarious that the world diet is being governed by this small group! That’s a group small enough to be celebrities in this day and age.

All that said, as this blog’s approach is to do what works for me, this constant research into the history of the current diet is interesting and, perhaps, not all it is cracked up to be. It also means there are a lot of people (dieticians, nutritionists, doctors etc.) who are promoting the standard diet without fully knowing the background or consequences. Don’t get me wrong, use whatever diet works for you, but it appears not every diet suits everyone and that includes the Standard Dietary Guidelines of various countries.

Have a listen and see what you think. Comments welcome.

Cheers!

Small Steps to Recovery

SmallSteps-811 There are three things I need to do in order to live a healthier life, and it’s not “rocket surgery!”
  1. Eat better – so my blood sugars are under control and ward off an acceleration into diabetes.
  2. Sleep better – to manage my family history of cardiovascular disease.
  3. Move better – to help with the above two points and get me back to some level of fitness and perhaps recommence ruing marathon distances.
To do this I can measure four things:
  1. Blood sugars – measure them every morning and keeping them below 6.0 where possible and below 5.5 if I can.
  2. Sleep quality – this is measure by a sleep apnea machine (ResMed Airsense 10 Elite) which shows me the number of AHIs each night (the lower the better)
  3. Movement – the number of steps take each day (target is 10,000) and the level of workout exercises I can increase on a regular basis.
  4. Weight – I am currently around 83kg but at 178cm in height I need to be 80kgs or below to a lower level of 78kg.
I have formal blood work to be completed next Monday so we’ll see what they tell us and how I am tracking with my diabetes in particular. Until then …