Good company in a journey makes the way seem shorter. — Izaak Walton
This is a bit of journey after some major surgery. So a little background may be in order.
For a while now I would call myself a runner, if not for the sole reason that if you ask me what I do outside of work, running will be the answer.
That doesn’t presume I am good at it. If you look at my race results I am always in the lower half of the rankings. I rarely challenge for a top 3 spot unless there are only 3 runners participating – true story!
The first weekend in June saw me complete the Elleker Half marathon in Albany, Western Australia. It was nothing remarkable and it was my slowest of the three half marathons I have completed.
After that I started training for the Münich Marathon. These were slow and short runs so relatively easy for someone who runs regularly. The only problem was I was getting chest pains. Then some jaw pain and finally some quite painful headaches.
To make a long story short a few examinations later including a stress test that showed nothing and an angiogram that showed 3 severe arterial blockages, it was determined I would need a triple bypass.
I have had a cholesterol issue for a few years, due to family history and thus I had done a lot of amateur research into the problems and solutions of high cholesterol. I took a while to accept that statins were a part of my life so that struggle has been completed.
There were a couple fo solutions, dependent on the placement and severity of the blockages. One being having stents put into alleviate the blockage.The other option being the triple bypass.
While the bypass is way more invasive, I am glad we chose this path as it is a more “complete” solution. When my cardiologist mentioned this it was like he was trying to convince me when I was already convinced.
In addition to the bypass, I finally gave up fighting the other diagnosis that I was diabetic. I was at the low end of the scores but I had flipped over to become a “known diabetic” as per my referral stated to my dietician (like I was a “known criminal”).
And just to add the cherry to the pie, I was also diagnosed as having severe sleep apnea! Bring on the very sexy face mask and hose and bedtime!
I don’t think I’ve ever bet on a trifecta before but here were three diagnoses that I needed to deal with and all having life threatening or life impacting consequences.
It’s now almost seven weeks since my surgery and, thankfully, I’m still breathing. It’s also Father’s Day here in Australia so quite happy that I made this one.
The journey from here is to manage the diabetes (aka the blood sugar levels) and the cholesterol (aka the blood lipids).
And, just to make things interesting, there is a lot of research going around that saturated fat and LDL cholesterol and other associated evil organisations do not contribute that much to atherosclerosis and diabetes. (I’ll add links to these as I collate them). It seems that every week there is a contradictory report.
I’m seeing a dietician who has me on the Australian Dietary Guidelines diet which I am attempting to follow with its grains and serving sizes and keeping away from the dark forces of saturated fat and its cohorts.
So you’ll see the subtitle to this blog is “what works for me”.
I’m almost convinced, from a consumer point of view, that everyone should look after their diet and regime. Find out what works and do that.
Vegetarian, Low Carb/Healthy Fat, Carnivore, Australian Dietary Guidelines and the list goes on.
I’ll continue to post on my own journey, list some interesting studies and videos. But, I’m not a doctor, I don’t pretend to be one, I’m doing what works for me. Which may be a bit of everything.
One thing I am also convinced of, for what its worth, is that diet includes lifestyle. It’s not just about the food.
If you read “The Pioppi Diet” by Aseem Malhotra & Donal O’Neill you’ll note that early on they clarify “diet” within context and they “include many things – the landscape, the sea, quality of life, culture, the work and many other things.”
So, to me, in addition to my food intake there are a few other things I need to address, all of which have complete libraries written on in themselves.